Develop your personal practice

Explore our online programmes!

It's recommended that yoga is practised three to five times a week to really experience all the benefits that it can offer. As lovely as that suggestion is, we know how difficult it can be to juggle family & work life and still find time to fit in a visit to the studio.

That's why we have a fantastic range of online programmes that you can access when it's convenient for you, to support a consistent yoga practice.

Not sure where to start?

Get in touch with us to chat about your personal goals and we can help you choose the right programmes for you!

Yoga at-home

Pregnancy yoga

Explore Sarah’s large catalogue of pregnancy yoga videos including connection to baby, how to use the birth ball, positions for labour, pelvic floor exercises and relaxations.

Explore Library

Menopause yoga

Pregnancy yoga

The Meno Balance collection offers 9 yoga & meditation videos, along with a 40-page ebook to help you understand and manage your symptoms in a holistic way.

View collection

General yoga

Meditations & breathwork

Get Hatha, Vinyasa and Chair Yoga at home to help you build a consistent practice that balances body and mind with movement that makes you feel good.

At-home practice

Meditations & breathwork

Listen to the familiar and calming voices of both Laura and Sarah in their audio-recorded meditations. Affirmations, pranayama, body scans and visualizations available.

Explore library

Develop your personal practice

Explore our online programmes!

Not sure where to start?

Yoga at-home

Pregnancy yoga

Pregnancy yoga

Pregnancy yoga

Menopause yoga

Pregnancy yoga

Pregnancy yoga

General yoga

Meditations & breathwork

Meditations & breathwork

Meditations & breathwork

Meditations & breathwork

Meditations & breathwork

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