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Balanced Mamas - Pregnancy Yoga at home
Pregnancy Yoga and Birth Preparation
I designed this on demand programme for mums to be from 14 weeks of pregnancy & beyond. The programme includes ten videos with gentle bedtime yoga, mama warrior flows, yoga & birth preparation with the birthing ball, a hip opening sequence to prepare the hips for birth, breathing techniques & pelvic floor work.
Transform Your Health Today!
Pregnancy Yoga and Relaxation
Pregnancy Yoga and Birth Preparation
Pregnancy Yoga and Birth Preparation
The Pregnancy Yoga and Relaxation Programme includes over 15 videos, with hatha yoga, flow yoga, breathing exercises, meditation and relaxation.
Pregnancy Yoga and Birth Preparation
Pregnancy Yoga and Birth Preparation
Pregnancy Yoga and Birth Preparation
The FULL Pregnancy Yoga and Birth Preparation Programme includes over 40 videos to help you stay fit through pregnancy and help prepare you for birth.
The Birthing Ball Series
Yoga for Pelvic Girdle Pain
Yoga for Pelvic Girdle Pain
In this mini series -'The Birthing Ball Series'
We use the ball to practise labour positions, for a modified yoga class and more. Helping you move gently and prepare for birth.
Yoga for Pelvic Girdle Pain
Yoga for Pelvic Girdle Pain
Yoga for Pelvic Girdle Pain
This specialist 'Yoga for Pelvic Girdle Pain' programme is especially for mamas suffering with pelvic girdle pain, offering modified and safe pregnancy yoga and relaxation classes.
Nurturing the New Mother
£4.99
Tips and techniques to support your physical and mental well-being, following the birth of your child. The fourth trimester is an important time for healing the body, bonding with baby and dealing with a large change in emotions. This ebook is your guide to creating your own post-birth care plan for holistic recovery.