Balanced mamas
The complete wellness package for pre and post natal women
Balanced Mamas Pregnancy and Postnatal Yoga and Wellbeing Services.
Offering in-person and on demand classes, courses and workshops, from pregnancy yoga, birth preparation with hypnobirthing, pelvic floor and core recovery, postnatal yoga, postnatal support and birth trauma coaching.
Nurture both you and baby
Check out my free resources on the Balanced Birth Hub and The Balanced Mamas Youtube Channel.
I am a Yoga Alliance Certified Pregnancy and Postnatal Yoga Teacher, Hypnobirthing Practitioner, Aqua-natal Teacher, and Advanced Pregnancy Wellness Practitioner. Alongside this, I have trained in pre- and postnatal Pilates, baby yoga and massage, core and pelvic floor rehabilitation, nutrition for postnatal recovery, and birth trauma resolution coaching.
My training journey has taken me to some of the most respected schools in the field, including Apple Yoga, Birthlight, YogaMama, Mindful Mama and Burrell Education.
Passionate about supporting women through every stage of their motherhood journey, I founded Balanced Mamas and The Balanced Birth Club and Podcast —spaces designed to nurture, empower, and guide women through pregnancy, birth, and beyond.
What's available
Balanced Mamas Studio Classes
The Balanced Birth Hub and Podcast
Balanced Mamas Studio Classes
Balanced Mamas offers weekly in studio classes including Pregnancy yoga and Relaxation, Mum and Baby Yoga, as well as core and pelvic floor rehab.
On Demand Pregnancy Yoga
The Balanced Birth Hub and Podcast
Balanced Mamas Studio Classes
Practice pregnancy yoga from the comfort of your own home with over 15 classes to help you stretch, release and relax.
Mindful Hypnobirthing
The Balanced Birth Hub and Podcast
The Balanced Birth Hub and Podcast
Hypnobirthing coaching to help you prepare for a calm and positive birth experience. Get in touch to find out more.
The Balanced Birth Hub and Podcast
The Balanced Birth Hub and Podcast
The Balanced Birth Hub and Podcast
The hub offers lots of free articles to support your motherhood journey, with a podcast show chatting to experts within pregnancy, birth and postnatal industry.