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Balanced mamas
The complete wellness package for pre and post natal women
Balanced Mamas Pregnancy and Postnatal Yoga and Wellbeing Services.
Offering in-person and on demand classes, courses and workshops, from pregnancy yoga, birth preparation, fourth trimester and postnatal support, postnatal yoga and pilates.
Nurture both you and baby
Get started today with a free consultation from The Balanced Space Health Coaching. Let us help you reach your full potential!
Sarah is a Yoga Alliance certified Pregnancy and Postnatal Yoga Teacher, Aqua-natal teacher and an Advanced Pregnancy Wellness Practitioner.
Sarah has also trained in pre and postnatal pilates, baby yoga and massage as well as core and pelvic floor rehab and nutrition for postnatal recovery. Gaining qualifications from some of the top pre and Postnatal training schools, including Apple Yoga, Birth-light, YogaMama and Burrell Education.
Sarah created 'Balanced Mamas' and 'The Balanced Birth Podcast and Club' to help support women through pregnancy, birth and into motherhood.
What's available
Balanced Mamas Studio Classes
Balanced Mamas On Demand Programmes
Balanced Mamas On Demand Programmes
Balanced Mamas offers weekly in studio classes including Pregnancy yoga and Relaxation, Mum and Baby Yoga and Mama-lates
Balanced Mamas On Demand Programmes
Balanced Mamas On Demand Programmes
Balanced Mamas On Demand Programmes
There are 4 on demand programmes from Balanced Mamas to choose from including pregnancy yoga, birth preparation and more
The Balanced Birth Club and Podcast
Balanced Mamas On Demand Programmes
The Balanced Birth Club and Podcast
Over on the 'Podcast' Sarah chats with professionals within the pregnancy, birth and postnatal industry, plus find lots of articles to help prepare you for birth and motherhood
Pregnancy and Postnatal E'books
Balanced Mamas On Demand Programmes
The Balanced Birth Club and Podcast
A selection of pregnancy yoga, birth preparation and postnatal wellbeing E'books to support your motherhood wellness journey.