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Balanced mamas
The complete wellness package for pre and post natal women
Balanced Mamas Pregnancy and Postnatal Yoga and Wellbeing Services.
Offering in-person and on demand classes, courses and workshops, from pregnancy yoga, birth preparation, fourth trimester and postnatal yoga, postnatal support and birth trauma coaching.
Nurture both you and baby
Check out my free resources on the Balanced Birth Hub and The Balanced Mamas Youtube Channel.
Hi I'm Sarah, a Yoga Alliance Certified Pregnancy and Postnatal Yoga Teacher, Aqua-natal teacher and an Advanced Pregnancy Wellness Practitioner.
I have also trained in pre and postnatal pilates, baby yoga and massage as well as core and pelvic floor rehab, nutrition for postnatal recovery and birth trauma resolution coaching. I have been lucky enough to gain qualifications from some of the top pre and Postnatal training schools, including Apple Yoga, Birth-light, YogaMama and Burrell Education.
I created 'Balanced Mamas' and 'The Balanced Birth Podcast and Club' to help support women through pregnancy, birth and into motherhood.
What's available
Balanced Mamas Studio Classes
Balanced Mamas On Demand Programmes
Balanced Mamas On Demand Programmes
Balanced Mamas offers weekly in studio classes including Pregnancy yoga and Relaxation, Mum and Baby Yoga, as well as core and pelvic floor rehab.
Balanced Mamas On Demand Programmes
Balanced Mamas On Demand Programmes
Balanced Mamas On Demand Programmes
There are 4 on demand programmes from Balanced Mamas to choose from including pregnancy yoga, birth preparation and more
The Balanced Birth Hub and Podcast
Balanced Mamas On Demand Programmes
The Balanced Birth Hub and Podcast
The hub offers lots of free articles to support your motherhood journey, with a podcast show chatting to experts within pregnancy, birth and postnatal industry.
Pregnancy and Postnatal E'books
Balanced Mamas On Demand Programmes
The Balanced Birth Hub and Podcast
A selection of pregnancy yoga, birth preparation and postnatal wellbeing E'books to support your motherhood wellness journey.