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Pregnancy Yoga and Relaxation
Prenatal Yoga and Relaxation classes to
Stretch, Flow and Relax with yoga asanas (postures) adapted especially for pregnancy and some time out with deep relaxation and breathing techniques for pregnancy.
Gift box included with a copy of my pregnancy wellness plan to guide you through a healthy pregnancy and prepare you for birth.
Thursdays 7:00pm
Saturdays 10:30am
Suitable from 12 weeks of pregnancy.
A pre class health form is required prior to attending
Mum and Baby Yoga
Mum and baby yoga is a great way to bond and spend time with your baby
while taking time to stretch and re strengthen your postnatal body. This class combines both mum and baby yoga within the practise as well as practising valuable breath work for recovery and relaxation.
Each class ends with tea, cake and time for mums to chat.
Includes an information pack for postnatal recovery.
Tuesdays 10:45am
Suitable from 6-8 weeks natural birth, 8-10 weeks assisted birth or 10-12 weeks C Section
A pre class health for is required.
Core and Floor Essentials Course
A 6 week Core and Pelvic floor recovery programme, blending specialist yoga, pilates and pelvic floor exercises and postures to strengthen the core and pelvic floor. Course includes weekly educational emails with homework videos to practise at home and supportive Facebook group. On completing the course you will be invited to continue your journey by joining the Free 'Core Strength Academy' on going support Group.
Current Course Dates (Fully booked)
Staring Thursday 6th March 10:45am or 8:00pm
(Next course in May dates TBC)
Suitable from 10 -12 weeks natural birth, 12-14 weeks assisted birth or 16 weeks C Section
A pre class health for is required.
1-1 and small group Coaching
Birth Trauma Resolution
Compassionate 1-1 support for women who have experienced birth trauma. Through the 3 Step Rewind approach we create a safe space for you to process and release any emotions linked to your birth story, creating a deeper sense of peace and renewal.
Empowered Motherhood Programme
A Little Sanctuary for Healing & Transformation for mums in the first year of motherhood. It's not just your body that changes during pregnancy and birth, you are on the cusp of a profound identity shift that can bring up complex emotions. This course helps mums to thrive again after birth. available 1-1 and as a small group offering.