HEALING & COACHING SERVICES
1:1 Offerings
Supporting women to reconnect with themselves through embodiment, healing and holistic wellbeing. Whether you're navigating stress, life transitions, pregnancy, birth or motherhood, you'll find compassionate support and space to thrive.
Embodied Woman Coaching
1:1 Feminine Embodiment & Somatic Coaching
Reconnect with your body’s wisdom, release old patterns, and step into a more grounded, confident, and empowered version of yourself. Feminine Embodiment Coaching supports you to move beyond overthinking and into feeling, guiding you to live with greater ease, flow, and self-trust.
Mindful Hypnobirthing
I’m trained in Hypnobirthing with Sophie Fletcher of Mindful Mama, combining powerful relaxation, breathing, and mindset techniques to help expectant parents feel calm, confident, and in control during birth. I offer 1:1 hypnobirthing coaching sessions to support you in creating a positive and empowering birth experience.
Birth Trauma Resolution
I offer compassionate 1-1 support for women who have experienced birth trauma. Through the 3 Step Rewind approach we create a safe space for you to process and release any emotions linked to your birth story, creating a deeper sense of peace and renewal.
Pelvic Floor & Core Rehab
A 4 week 1-1 Core and Pelvic floor recovery programme, blending specialist yoga, pilates and pelvic floor exercises and postures to strengthen the core and pelvic floor. Course includes weekly educational emails with homework videos to practise at home.