Coaching and Therapy

So often, women move through life feeling disconnected from their bodies — whether through stress, motherhood, trauma, or simply the demands of everyday living. Feminine Embodiment Coaching offers a space to gently rebuild that connection, helping you come home to yourself.

Working 1-1, sessions are guided by your unique needs and are a blend of powerful embodiment practices and supportive coaching tools. Together, you’ll explore ways to:

• Reconnect with your body’s wisdom and intuition
   
• Release stored tension and emotions
   
• Develop a deeper sense of presence and self-trust
   
• Cultivate practices for grounding, balance, and emotional resilience
   

Techniques may include meditation, breath work, guided movement, somatic awareness practices, meditation, and reflective coaching conversations. Each session is designed especially for you to help you slow down, tune in, and create space for what your body and heart truly need.

Feminine Embodiment Coaching isn’t about “fixing” yourself — it’s about rediscovering your wholeness and feeling empowered to live from a place of alignment and ease. I am not here to tell you how you should be feeling or what you should be doing. Instead, I promise to support you to find the answers within yourself, trusting that you are the expert of you. I will honour your vulnerabilities whilst promising to shine the light of awareness when you want to go deeper.

Sessions are available via zoom or in person.