Classes and timetable
There is a selection of weekly yoga classes from Hatha & Flow to Yin Yoga and more specialised classes for pregnancy and postnatal. You can also find monthly workshops, courses and retreats available., check our the timetable below.
Class Types
Hatha and Flow
Hatha and Stretch Yoga
Hatha and Stretch Yoga
In this class Sarah blends traditional Hatha yoga with the movement of a gentle and slow yoga flow. Yoga straps are incorporated in some postures to help aid stretching. Each class finishes with relaxation and mindfulness.
Suitable for those able to move comfortably from standing to floor postures
Hatha and Stretch Yoga
Hatha and Stretch Yoga
Hatha and Stretch Yoga
A gentle hatha and stretch yoga class suitable for beginners or those wanting a slower paced and more soothing class style. Using straps and yoga blocks to help aid stretches and postures.
(Concessions available for seniors)
Gentle Yin Yoga
Gentle Yin Yoga
Gentle Yin Yoga
Gentle Yin Yoga encourages poses to be held for longer periods of time, applying moderate stress to the connective tissues of the body increasing circulation in the joints and improving flexibility.
Power Flow Yoga
Gentle Yin Yoga
Gentle Yin Yoga
Feel energised, build strength and stamina with Flow Yoga a fast paced yoga practice, linking movement with the breath, changing poses on inhale and exhale. Classes include the use of small hand weights.
Specialist Classes
Pregnancy and Postnatal Yoga
Balanced Mamas offers weekly pregnancy yoga sessions and mum and baby classes as well as a selection of workshops and courses to support pregnancy, birth and beyond, including core and pelvic floor rehab. You can also purchase on demand pregnancy yoga classes.
Pause and Restore - Restorative Yoga
A monthly restorative yoga and meditation class designed especially to nurture the nervous system. This class offers a gentle and nourishing space to support your body, mind and emotions through restorative yoga and, breath work and meditation.