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filler@godaddy.com
Hi and Welcome, I'm Sarah, a yoga teacher and women’s wellness coach and founder of the Balanced Space, a small and personal boutique wellness studio In Haverhill, Suffolk. I teach several yoga classes a week, including female specialised classes. I am passionate about women's health and wellbeing, and supporting and empowering women through the big life fazes from pregnancy, postnatal recovery and through menopause.
offerings
Classes, Courses, Events
Balanced Mamas Pre & Postnatal
Balanced Mamas Pre & Postnatal
I run several yoga classes each week at The Balanced Space, from Warm Yin Yoga, Hatha & Flow, Vinyasa and my more specialised classes like pregnancy and postnatal yoga. I also welcome regular guest teachers into the studio.
Balanced Mamas Pre & Postnatal
Balanced Mamas Pre & Postnatal
Balanced Mamas Pre & Postnatal
Balanced Mamas offers Pregnancy and Postnatal classes and workshops both within the studio as well as on demand.
You can also find further support on The Balanced Birth Hub
Menopause Health
Balanced Mamas Pre & Postnatal
Coaching & Therapy
Meno-Balance Yoga and Wellbeing supports midlife women going through the stages of menopause. Monthly Yoga classes, pop up workshops and retreat days, on demand programmes and recipe books available.
Coaching & Therapy
Balanced Mamas Pre & Postnatal
Coaching & Therapy
I offer 1-1 birth trauma resolution coaching with the '3 step rewind' programme. A safe and non intrusive technique.
Coming in 2025.... 'Thrive After Birth' my new Postnatal Transition Coaching programmes