My journey into yoga began during pregnancy in 1999, and what started as a personal practice has evolved into a passion for supporting women through the many transitions of life.

I am a Yoga Teacher, Feminine Embodiment and Somatics Coach, and Birth Trauma Resolution Practitioner. Through my Embodied Woman Coaching, I help women reconnect with themselves, navigate change, regulate their nervous systems, and cultivate greater confidence, balance, and self-trust.

Alongside my coaching work, I am the founder of Balanced Mamas, offering pregnancy yoga, mum and baby classes, hypnobirthing, and my signature on-demand Yoga for Birth programme. I also created The Balanced Birth Hub to support women in preparing for birth and early motherhood with confidence and calm.

My yoga teaching weaves together flow, yin, restorative yoga, mindfulness, and nervous system support, creating nurturing spaces where women can slow down, breathe deeply, and reconnect with themselves.

At the heart of everything I do is a belief that women thrive when they feel connected to their bodies, their intuition, and their inner wisdom. Whether you're preparing for birth, navigating motherhood, moving through menopause, or seeking a deeper connection with yourself, my aim is to help you feel supported, empowered, and at home in who you are.

Sarah xx