Welcome to a Cosy Start to the New Year 2026
Two Brand New Virtual & On Demand Offerings for January 2026
Stay warm indoors this January while nurturing your mind and body with two gentle, accessible at-home programs designed to help you begin the year feeling grounded, centred, and supported.
Choose from:
January Meditation Series
Winter Warm-Up Yoga Challenge
…or enjoy both together at a special cosy-season price.
Courses at The Balanced Space
Core and Floor Essentials
In this 6 week course you will be guided through weekly movement sessions to help strengthen your Core and Pelvic Floor, as well as learn essential wellbeing tips to help support your overall Pelvic Health. Each week alongside your in-person sessions you will receive an informational email and a new video to practise at home in your own time.