Welcome to a Cosy Start to the New Year
Stay warm indoors this January while nurturing your mind and body with two gentle, accessible at-home programs designed to help you begin the year feeling grounded, centred, and supported.
Choose from:
January Meditation Series £14.00
Winter Warm-Up Yoga Challenge £18.00
…or enjoy both together at a special cosy-season price £25.00
See all options and full details below
January Meditation Series
4 weeks · Live in a private Facebook group · £14
A soothing month-long meditation journey created for those who want to feel calmer, more grounded and supported through the winter season — all from the comfort of home.
What's Included
Weekly Monday evening live meditations
A mid-week check-in & gentle challenges
Your Mindful January Journal (ebook/PDF) including:
– Weekly mindfulness challenges
– Breath-work guidance
– Journal prompts
– Space to reflect, reset, and stay mindful all month
Perfect for beginners, returners, and anyone craving calm.
Winter Warm-Up Yoga Challenge
2 sessions per week · pre-recorded · delivered to your inbox ·
Move through winter with warmth, mobility and gentle energy. This cosy challenge gives you two nurturing yoga videos each week in January — pre filmed and easy to follow from home.
You will receive
2 yoga videos per week (YouTube unlisted or Vimeo – whichever you choose)
A comfortable pace that fits easily into busy schedules
Slow-flow, stretch-based practices ideal for winter
Delivered automatically to your inbox.
A simple way to stay moving and connected without needing to head out into the cold.
Cosy January Bundle
Buy Both Courses: £25 (save £7)
Get the January Meditation Series and the Winter Warm-Up Yoga Challenge together for a gentle mind–body reset to start the year.