Welcome to a Cosy Start to the New Year
Stay warm indoors this January while nurturing your mind and body with a gentle, accessible at-home program designed to help you begin the year feeling grounded, centred, and supported.
Winter Warm-Up Yoga Challenge £18.00
(Starting whenever you're ready this January)
See full details below
Winter Warm-Up Yoga Challenge
2 sessions per week · pre-recorded · delivered to your inbox starting 'whenever you are ready' this January.
Move through winter with warmth, mobility and gentle energy. This cosy challenge gives you two nurturing yoga videos each week starting this January — pre filmed and easy to follow from home.
You will receive
2 yoga videos per week (YouTube unlisted or Vimeo – whichever you choose)
A comfortable pace that fits easily into busy schedules
Slow-flow, stretch-based practices ideal for winter
Delivered automatically to your inbox.
A simple way to stay moving and connected without needing to head out into the cold.
Virtual Meditation Course
4 weeks · Live in a private Facebook group · £18
Staring Wednesday 4th March
A soothing month-long meditation journey created for those who want to feel calmer, more grounded and supported through the winter season — all from the comfort of home.
What's Included
Weekly Wednesday evening live meditations
A mid-week check-in & gentle challenges
Your Mindful January Journal (ebook/PDF) including:
– Weekly mindfulness challenges
– Breath-work guidance
– Journal prompts
– Space to reflect, reset, and stay mindful all month
Perfect for beginners, returners, and anyone craving calm.