The Meno Balance Wellbeing Programme
LAUNCHING MARCH 2025
Join my new and improved 9 week menopause wellbeing programme as we work together virtually in a group, to learn about menopause health and wellbeing, how our hormones work and what they do, how dropping oestrogen levels affects the body and some of the common symptoms and how to manage them We look at bone heath, brain health, gut health, heart health and breast health among other topics. There will be weekly pre recorded menopause yoga classes, LIVE talks with some guest experts with Q+As, weekly topics, challenges, wellbeing tips, nutrition and much more. Includes a copy of my Menopause guide that we will work through together.
Get ready to feel educated and empowered through your midlife and plan your unique wellbeing plan
Meno Balance Recipe books
Purchase Recipe E'Books
Recipe books include breakfast, lunch, dinner, snack and drink ideas. All recipes are refined sugar, gluten and wheat free.
Vegetarian book available plus meal plan options