Menopause Wellbeing
Welcome to Menopause Wellbeing
This is a supportive space created just for women in midlife. Here you’ll find free resources to help you feel grounded and cared for — from yoga practices and mindful walks to our friendly Facebook community group where you can connect with others on the same path. Alongside these, you’ll also discover services designed to nurture your wellbeing through all stages of menopause and beyond.
Take what you need, explore what feels right, and know you don’t have to walk this journey alone.
FREE SERVICES and resources
FREE Meno Balance Yoga Series
FREE Meno Balance Yoga Series
FREE Meno Balance Yoga Series
I’ve created a special series of 7 yoga videos designed to support you through the shifts of menopause. Each class offers a unique practice to ease symptoms, calm the mind, and help you feel more at home in your body.
This beautiful resource is completely free and available for you anytime.
FREE Monthly Walk and Talk
FREE Meno Balance Yoga Series
FREE Meno Balance Yoga Series
On the first Monday of every month, I host a free Walk & Talk — a gentle chance to get out in the fresh air, move your body, and connect with other women. These walks are especially for women navigating peri-menopause and menopause, but all women are warmly welcomed. It’s a beautiful way to share stories, support, and laughter together.
Other Services
Feminine Embodiment Coaching
Core and Floor Essentials Course
Core and Floor Essentials Course
Menopause can sometimes leave us feeling disconnected from our bodies, our energy, and even our sense of self. Feminine Embodiment Coaching offers a supportive, nurturing space to help you reconnect with your body, release what feels stuck, and rediscover a deeper sense of ease and wholeness. Through gentle, guided practices, we work together to awaken balance, self-trust, and confidence from within. optimal health.
Core and Floor Essentials Course
Core and Floor Essentials Course
Core and Floor Essentials Course
This empowering course is designed to help women reconnect with their core and pelvic floor. It’s not just for new mums — peri-menopausal and menopausal women can also experience changes in pelvic health. Over 6 weeks, you’ll learn to strengthen, support, and nurture your core, helping you feel more confident, connected, and at ease in your body.