Signed in as:
filler@godaddy.com
Pause and Restore Monthly Yoga
Take a moment for yourself and find deep relaxation in our monthly restorative class, 'Pause and Restore'. Specially designed for women navigating the changes of menopause, this class offers a gentle, nurturing space to support your body, mind and emotions. Through restorative poses, breath work and mindful relaxation techniques, you will release tension, ease stress and restore balance. You are welcome to extend your stay after the class session for herbal tea and time to talk.
The Meno Balance Wellbeing Programme
LAUNCHING MARCH 2025
Join my new and improved 9 week menopause wellbeing programme as we work together virtually in a group, to learn about menopause symptoms and how to manage them. Weekly pre recorded menopause yoga classes, LIVE talks and Q+As, weekly topics, challenges, wellbeing tips, nutrition and much more. Includes a copy of my Menopause guide.
Meno Balance guide to Menopause
£5.99
Meno Balance E'book Guide to Menopause.
We look at your hormones, how they are affected and how to help balance them. We will explore, bone health, heart health, gut health, breast health, mental health and pelvic health.
Includes hormone quiz, sleep and stress reduction strategies and much more..
Meno Balance Recipe books
Purchase Recipe E'Books
Recipe books include breakfast, lunch, dinner, snack and drink ideas. All recipes are refined sugar, gluten and wheat free.
Vegetarian book available plus meal plan options