About The Balanced Space
Founder and Teacher
Hi I'm Sarah, a yoga teacher and women’s wellness coach.
My own path into yoga started when I was pregnant with my son Joseph back in 1999. It wasn't until 2014 after a big life shake up that I decided to train as a yoga teacher while on my own wellbeing journey. It seemed like a natural progression to continue my training into pregnancy and postnatal yoga too. I have become particularly passionate about women's health and wellbeing and supporting and empowering women through the big life fazes from pregnancy, postnatal recovery and through menopause.
I am the creator of Balanced Mamas Pregnancy and Postnatal Yoga , The Balanced Birth Hub and the host of The Balanced Birth Podcast. I am a certified core and pelvic floor rehab coach, birth trauma coach, and postnatal transition coach.
Alongside my pre and postnatal offerings I also run Meno Balance specialised yoga and wellbeing, classes, programmes and workshops for midlife women.
I teach weekly general yoga classes blending different elements into the schedule from the movement of flow yoga classes to the slower and more meditative styles of yin and restorative yoga. My aim is create a safe and nurturing space for all women.
Sarah xx
Yoga Teacher
Hi I'm Jo, I'm a Yoga and Pilates teacher, a masseuse in Thai Yoga Massage, aromatherapy and hot stone massage. Also I play gongs and hold sound and yoga nidra events throughout the year. I first got into yoga while travelling Asia and Australia for 2 years from 1994 -I loved the way yoga made me feel and continued to practise throughout my extended trip and found a great teacher on my return to the UK. That tutor encouraged me to do BWY diploma in 202 and it has been my pleasure to have been teaching ever since, during my yoga career I have taught Antenatal classes, Yoga for children, Yin, Restorative, Hot Yoga, breath-work and mindfulness.
I have loved my journey and helping others find calm, peace and enjoyment through their practise. I find yogic practises to be an empowering tool to assist us in a greater sense of well-being ease of the body and living a full and happy life. i look forward to working with you at The Balanced Space through Yin and Hatha classes suitable for all abilities.
Jo xx
Guest Sound Healer
Hi I'm Gabi, I am a vibrational healer specialising in deep relaxation techniques with reiki infused frequencies.
My passion is to help people suffering from anxiety, stress, overwhelm, peri-menopause, menopause and anything that drains energy and reduces the vibration in the body.
My journey into vibrational energy healing started with my own healing journey due to stress and anxiety in my own life as a single mum and the loss of my parents in 2021. The events sent me on a deep journey to find some medicine other than antidepressants. I have studied many different forms of energy healing modalities as well as sound healing with frequencies, EFT (emotional freedom technique) Reiki (I am a master), NLP (Neuro linguistic programming) and mindset coaching.
its my absolute pleasure to provide people, especially women with a safe space for deep rest and reset at a cellular level and nurturing their nervous system.
Hope to see you at a session soon.
Gabi xx
PA and Admin Queen
Full Title - Calm Creator, Chaos Tamer and Trusted Supporter of Women Who Do It ALL!!
Hi I am Anna - the calm presence working behind the scenes to keep life and business running smoothly. I offer admin and lifestyle support to women who are juggling demanding businesses, busy households, and everything in between. Whether it’s managing your inbox, booking the kids’ activities, planning travel, or gently reminding you to prioritise you—I’m here to lighten the mental load and bring a little more ease to your every day.
With a background in frontline social work and years of experience as a Business and Lifestyle Assistant, I specialise in working with women who are often stretched too thin. I’ve supported founders, high-net-worth individuals, and those working in Neuro Rehab, and I have a particular passion for supporting neurodivergence and women’s mental health.
If my brand had a personality, it would be that ultra-organised best friend who always has everything under control—without ever making you feel bad for needing help. I bring a warm, unflappable energy and always seem to have the solution before you even realise there’s a problem. My job is to restore calm, create space, and help you feel like someone finally gets it.
Over the years, I’ve helped launch multiple businesses, co-founded a community for women in business, and been honoured as a finalist in several industry awards. But more than anything, I love being the steady support behind the scenes—bringing clarity, structure and balance to the women I work with.
Being part of this yoga community is such a joy. It aligns so deeply with what I stand for: slowing down, tuning in, and finding ways to feel more supported and less alone.
Let’s just say, if your life feels like it’s one big never-ending to-do list—I’m the person who’ll help you breathe again.
Anna xx