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  • Home
  • About
  • Classes & Timetable
  • Balanced Mamas
  • Menopause Wellbeing
  • Coaching and Therapy
  • Events & Workshops
  • Yoga Retreats
  • Online Programmes
  • Nutrition & Recipes
  • Blog

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nourish your body

Explore our library of recipes and meal plans

Alongside teaching yoga, Sarah is also a qualified Nutritionist. She brings her knowledge of health, female life cycles, nutrition and ayurveda together to offer well-rounded recipes for the modern day women. 

Don’t go without!

Got a sweet tooth? Don't worry, Sarah is not about limiting the yummy stuff. There are plenty of alternative pudding recipes available.

Recipe collections

Feeding the postnatal body

Feeding the postnatal body

Feeding the postnatal body

If you want to get back on track with healthy eating after having your baby this is the right place to start with Sarah’s range of Balanced Mamas recipe books.

View recipe books

Meals for menopause

Feeding the postnatal body

Feeding the postnatal body

These recipes have menopause symptoms in mind. They include quick and easy dinner, lunch and breakfast ideas, plus snacks and smoothies.

View recipe books

Recipe club

Feeding the postnatal body

Recipe club

All recipes are created to promote healthy living with nutritious, tasty and easy to make meals that are, wheat, gluten and refined sugar free. 

View recipe books

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