The Balanced Space
  • Home
  • Classes & Timetable
  • Balanced Mamas
  • Coaching and Therapy
  • Events & Workshops
  • Yoga Retreats
  • Menopause Wellbeing
  • Blog
The Balanced Space
  • Home
  • Classes & Timetable
  • Balanced Mamas
  • Coaching and Therapy
  • Events & Workshops
  • Yoga Retreats
  • Menopause Wellbeing
  • Blog

Coaching and therapy

NEW FOR 2025

I am delighted to be launching these new offerings in 2025 to help support your journey towards emotional  well-being. Coaching sessions allow women to feel empowered to heal, connect and transform through the most challenging life fazes. Whether with my 1-1 sessions or within a group setting. 


Not sure where to start?

Get in touch with me to chat about your needs. 

Welcome to The Balanced Space

Birth Trauma Resolution

Birth Trauma Resolution

Birth Trauma Resolution

I offer compassionate 1-1 support for women who have experienced birth trauma. Through the 3 Step Rewind approach we create a safe space for you to process and release any emotions linked to your birth story, creating a deeper sense of peace and renewal.

Find out more

Hypnobirthing

Birth Trauma Resolution

Birth Trauma Resolution

I’m trained in Hypnobirthing with Sophie Fletcher of Mindful Mama, combining powerful relaxation, breathing, and mindset techniques to help expectant parents feel calm, confident, and in control during birth. I offer 1:1 hypnobirthing coaching sessions to support you in creating a positive and empowering birth experience.

Find out more

Feminine Embodiment Coaching

Feminine Embodiment Coaching

Feminine Embodiment Coaching

COMING SOON....


Reconnect with your body’s wisdom, release old patterns, and step into a more grounded, confident, and empowered version of yourself. Feminine Embodiment Coaching supports you to move beyond overthinking and into feeling, guiding you to live with greater ease, flow, and self-trust.

Find out more

Balanced After Birth

Feminine Embodiment Coaching

Feminine Embodiment Coaching

A gentle, 4 week, group coaching program to help mamas thrive again after birth. It's not just your body that changes during pregnancy and birth, you are on the cusp of a profound identity shift that can bring up complex emotions. This course helps you nurture yourself on this new journey and offers a safe space to connect with other new mums and feel heard an supported. 

see mama classes

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