The Balanced Space
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The Balanced Space

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  • Home
  • About
  • Classes & Timetable
  • Balanced Mamas
  • Menopause Wellbeing
  • Coaching and Therapy
  • Events & Workshops
  • Yoga Retreats
  • Online Programmes
  • Nutrition & Recipes
  • Blog

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Coaching and therapy

NEW FOR 2025

I am delighted to be launching these new offerings in 2025 to help support your journey towards emotional  well-being. Coaching sessions allow women to feel empowered to heal, connect and transform through the most challenging life fazes. Whether with my 1-1 sessions or within a group setting. 


Not sure where to start?

Get in touch with me to chat about your needs. 

Welcome to The Balanced Space

Birth Trauma Resolution

Empowered Motherhood Programme

Empowered Motherhood Programme

I offer compassionate 1-1 support for women who have experienced birth trauma. Through the 3 Step Rewind approach we create a safe space for you to process and release any emotions linked to your birth story, creating a deeper sense of peace and renewal.

Empowered Motherhood Programme

Empowered Motherhood Programme

Empowered Motherhood Programme

Group postnatal transition coaching helps you thrive again after birth and connect with other new mums. It's not just your body that changes during pregnancy and birth, you are on the cusp of a profound identity shift that can bring up complex emotions. This course helps you nurture yourself on this new journey and connect with other new mums. For mums of under 1s. 

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