The Balanced Space
  • Home
  • About
  • Classes & Timetable
  • Balanced Mamas
  • Menopause Wellbeing
  • Coaching and Therapy
  • Online Programmes
  • Nutrition & Recipes
  • Events
  • Yoga Retreat
  • Blog
  • Sign In
  • Create Account
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • My Account

  • Sign out

The Balanced Space

Signed in as:

filler@godaddy.com

  • Home
  • About
  • Classes & Timetable
  • Balanced Mamas
  • Menopause Wellbeing
  • Coaching and Therapy
  • Online Programmes
  • Nutrition & Recipes
  • Events
  • Yoga Retreat
  • Blog

Account

  • My Account

  • Sign out

  • Sign In
  • My Account

Coaching and therapy

NEW FOR 2025

I am delighted to be launching these new offerings in 2025 to help support your journey towards emotional  well-being. Coaching sessions allow women to feel empowered to heal, connect and transform through the most challenging life fazes. Whether with my 1-1 sessions or within a group setting. 


Not sure where to start?

Get in touch with me to chat about your needs. 

Welcome to The Balanced Space

Birth Trauma Resolution

Menopause Wellness Consultation

Menopause Wellness Consultation

I offer compassionate 1-1 support for women who have experienced birth trauma. Through the 3 Step Rewind approach we create a safe space for you to process and release any emotions linked to your birth story, creating a deeper sense of peace and renewal.

Menopause Wellness Consultation

Menopause Wellness Consultation

Menopause Wellness Consultation

1-1 wellbeing support for women going through peri-menopause/menopause. Lets design your own wellness plan to help you thrive through midlife. 

The Meno Balance Programme

Empowered Motherhood Programme

Empowered Motherhood Programme

In this 10 week virtual group programme we will learn about your hormones and look at things to help with symptoms. There will be weekly yoga classes, live talks with Q&As, challenges, and more. 

Empowered Motherhood Programme

Empowered Motherhood Programme

Empowered Motherhood Programme

Group postnatal transition coaching helps you thrive again after birth and connect with other new mums. It's not just your body that changes during pregnancy and birth, you are on the cusp of a profound identity shift that can bring up complex emotions. This course helps you nurture yourself on this new journey and connect with other new mums. For mums of under 1s. 

Copyright © 2024 The Balanced Space - All Rights Reserved.

Powered by GoDaddy Website Builder

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept