The Balanced Space
  • Home
  • Classes & Timetable
  • Balanced Mamas
  • Coaching Services
  • Events & Workshops
  • Yoga Retreats
  • Menopause Wellbeing
  • Blog
The Balanced Space
  • Home
  • Classes & Timetable
  • Balanced Mamas
  • Coaching Services
  • Events & Workshops
  • Yoga Retreats
  • Menopause Wellbeing
  • Blog

Coaching Services

NEW FOR 2025

I am delighted to be launching these new offerings in 2025 to help support your journey towards emotional  well-being. Coaching sessions allow women to feel empowered to heal, connect and transform through the most challenging life fazes. Whether with my 1-1 sessions or within a group setting. 


Not sure where to start?

Get in touch with me to chat about your needs. 

Welcome to The Balanced Space

Hypnobirthing

Birth Trauma Resolution

Birth Trauma Resolution

I’m trained in Hypnobirthing with Sophie Fletcher of Mindful Mama, combining powerful relaxation, breathing, and mindset techniques to help expectant parents feel calm, confident, and in control during birth. I offer 1:1 hypnobirthing coaching sessions to support you in creating a positive and empowering birth experience.

Find out more

Birth Trauma Resolution

Birth Trauma Resolution

Birth Trauma Resolution

I offer compassionate 1-1 support for women who have experienced birth trauma. Through the 3 Step Rewind approach we create a safe space for you to process and release any emotions linked to your birth story, creating a deeper sense of peace and renewal.

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Pelvic Floor & Core Rehab

Feminine Embodiment Coaching

Feminine Embodiment Coaching

A 4 week 1-1 Core and Pelvic floor recovery programme, blending specialist yoga, pilates and pelvic floor exercises and postures to strengthen the core and pelvic floor. Course includes weekly educational emails with homework videos to practise at home. 




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Feminine Embodiment Coaching

Feminine Embodiment Coaching

Feminine Embodiment Coaching

COMING SOON....


Reconnect with your body’s wisdom, release old patterns, and step into a more grounded, confident, and empowered version of yourself. Feminine Embodiment Coaching supports you to move beyond overthinking and into feeling, guiding you to live with greater ease, flow, and self-trust.

Find out more

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