SERVICES
YOGA CLASSES
MENOPAUSE HEALTH
BALANCED MAMAS
We have several weekly Yoga classes on the timetable, held within our small - boutique style wellness studio. Classes run Monday to Saturday
BALANCED MAMAS
MENOPAUSE HEALTH
BALANCED MAMAS
Balanced Mamas Pregnancy and Postnatal classes and workshops both within the studio as well as online. Including yoga, birth preparation and postnatal yoga, pilates and more
MENOPAUSE HEALTH
MENOPAUSE HEALTH
MENOPAUSE HEALTH
Meno-Balance Yoga and Wellbeing supports midlife women going through the stages of menopause. In person classes and on demand programmes available.
COMMUNITY CALM
WORKSHOPS AND COURSES
MENOPAUSE HEALTH
Providing women with a safe place to unwin, this 'FREE monthly event will involve a guided meditation and free time for you to do what feels good for you - reading a book, doing a puzzle or being creative with colouring.
WORKSHOPS AND COURSES
WORKSHOPS AND COURSES
WORKSHOPS AND COURSES
Take your yoga practise to the next level, learn new mindfulness techniques or try a new wellbeing practise in one of our pop up workshops or courses.
AT HOME YOGA
WORKSHOPS AND COURSES
WORKSHOPS AND COURSES
Access our on demand yoga classes so you can extend your yoga practise to the comfort of your own home. with over 50 classes to choose from in our At Home Yoga Package