meditation & breathwork

Pranayama, or breathwork, are techniques that uses rhythmic inhales and exhales to calm to nervous system. Guided breathing mediations are perfect for bigginers.

Keeping the mind focused can be the most challenging part of meditation. Visualisation practice actively engage the mind, building a picture to focus on. This can be somewhere familiar or totally imaginary.

Affirmations or mantra mediation is a technique where positive phrases are repeated either out loud or in the mind. This repetition helps to reprogrammed the subconscious and works on self image. 

Body scans help increase awareness of the physical body and spiritual body or mind. It's a fantastic tool to notice where emotions may be manifesting in the body and helps achieve deep relaxation.