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In this class Sarah blends traditional Hatha yoga with the movement of a gentle yoga flow. Yoga straps are incorporated in some postures to help aid stretching. Each class finishes with relaxation and mindfulness.
Suitable for those able to move comfortably from standing to floor postures
A blended class with Laura using Hatha poses and full body stretches to help balance the body. Build strength and stability, holding core poses for a few breaths to fully engage the body.
Suitable for complete beginners.
Feel energised, build strength and stamina with Vinyasa Yoga a fast paced yoga practice, linking movement with the breath, changing poses on inhale and exhale.
(some classes include the use of small hand weights)
Hot Yin Yoga is a practice that encourages poses to be held for longer periods of time, applying moderate stress to the connective tissues of the body increasing circulation in the joints and improving flexibility. This class is practised in a heated room, but unlike other forms of hot yoga
it is set at a slightly cooler 85 degrees
A class combining benefits of mindfulness and the movement of yoga.With mental well-being at the classes core, Laura will guide you through different mindfulness practices each week alongside yoga to help you manage stress and understand emotions.
suitable for complete beginners and any body type. props will be made available to ensure everyone is comfortable and can move with ease.
A gentle and relaxed Hatha yoga class that allows the perfect balance between body and mind and promotes a greater sense of wellbeing. Improves posture, increases joint mobility and reduces stress
This class is suitable for people of all ages including older adults.
Join Laura for a 45-minute chair based yoga class. Chair yoga allows you to experience all of the benefits of yoga whilst being supported with the use of a chair!
This class will involve gentle stretching, mindful yoga flow, attention to the breath, and a relaxation to end.
This class is suitable for beginners, all ages and body types.
Coming back to the timetable soon....
Balanced Mamas offers Pregnancy Yoga and Relaxation classes, Aqua Natal Yoga, Birth Preparation Workshops , Mum and Baby Yoga, Postnatal Core as well as Nutrition for postnatal recovery.
On demand programmes also available.