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An evening of yoga & meditation
Wind Down to Christmas
Join us at the Chalkstone Community Centre on the 17th December for a festive yoga workshop! Wind Down to Christmas is our largest event of the year, we are so excited to spend the evening with you all.
What to expect
Gentle Yoga
Restorative Yoga
Gentle Yoga
We will start our evening off by introducing gentle movement to the body. Instructor Laura will lead a short yoga flow session, focusing on warming up our bodies and loosening stiff joints.
Breathwork
Restorative Yoga
Gentle Yoga
Get to explore different breathing techniques that help to calm the mind, slow your heart rate and relax the body. This will help prepare our body for the restorative yoga that follows.
Restorative Yoga
Restorative Yoga
Restorative Yoga
Our experienced instructor Sarah will guide you through a Restorative Yoga session. This type of yoga helps to stretch tight muscles and encourages the body to “rest & digest”.
Meditation
Restorative Yoga
Restorative Yoga
We will end our 2 hour session with a guided meditation from Sarah. Be sure to bring cushions and blankets so you can snuggle up, leave the world outside and truly relax.