Balanced Mamas - Core & Floor Essentials

Core & Floor Essentials is a gentle six-week programme designed to help women reconnect with and safely strengthen their core and pelvic floor after birth.

Created by me and inspired by yoga, Pilates and functional movement, this programme combines pelvic floor exercises, breath-work and myofascial release techniques to support recovery from the inside out. Each week builds progressively, allowing your body to regain strength and confidence at a pace that feels right for you.

This programme is ideal for mums who would benefit from more personalised support and guidance than is available through an on-demand programme. Whether you're newly postnatal or months (or even years) after birth, it's never too late to reconnect with your body and lay strong foundations for lifelong wellbeing.

Over 6 weeks, we will explore:

* Breath and core connection

* Pelvic floor awareness and strengthening

* Gentle yoga and Pilates-inspired movement

* Myofascial release techniques to release tension and restore balance

* Functional movement patterns for everyday motherhood

* Building strength progressively and safely

* Six weeks of personalised support

* Weekly sessions tailored to your needs

* Educational resources to help you understand your changing body

* Access to at-home videos and practices to support your progress between sessions

* Guidance to help you build confidence and long-term strength

Investment: £130

A gentle, supportive approach to postnatal recovery that honours your body and helps you rebuild strength with confidence.