The Balanced Space
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The Balanced Space

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  • Home
  • About
  • Classes & Timetable
  • Balanced Mamas
  • Menopause Wellbeing
  • Coaching and Therapy
  • Events & Workshops
  • Yoga Retreats
  • Online Programmes
  • Nutrition & Recipes
  • Blog

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Welcome to The Balanced Space

A little sanctuary for women’s wellness and movement.


Founded by Sarah in 2021, The Balanced Space was created with a clear intention: to offer a nurturing, supportive environment where women can move, breathe, and reconnect with themselves. Our women's-only studio is a calm, welcoming space that honours the unique rhythms and needs of every stage of womanhood. Whether you're seeking strength, stillness, or simply space to exhale, you're 

warmly invited to find balance—your way.

There’s so much to explore here—take a look around and discover everything The Balanced Space has to offer.

offerings

Classes, Courses, Events

Balanced Mamas Pre & Postnatal

Balanced Mamas Pre & Postnatal

I run several yoga classes each week at The Balanced Space,  from Warm Yin Yoga, Hatha & Flow, Vinyasa and my more specialised classes like pregnancy and postnatal yoga. I also welcome regular guest teachers into the studio. 

Learn More

Balanced Mamas Pre & Postnatal

Balanced Mamas Pre & Postnatal

Balanced Mamas Pre & Postnatal

Balanced Mamas offers Pregnancy and Postnatal classes and workshops both within the studio as well as on demand. 

You can also find further support on The Balanced Birth Hub 



Learn more

Coaching & Therapy

Balanced Mamas Pre & Postnatal

Coaching & Therapy

I offer 1-1 birth trauma resolution coaching with the '3 step rewind' programme. A safe and non intrusive technique. 


Coming in 2025.... 'Thrive After Birth' my new Postnatal Transition Coaching programmes 

Learn more

Menopause Health

Balanced Mamas Pre & Postnatal

Coaching & Therapy

Meno-Balance Yoga and Wellbeing supports midlife women going through the stages of menopause. Monthly Yoga classes, pop up workshops and retreat days, on demand programmes and recipe books available. 

Learn more

The Balanced Space Blog

Get updates from us

Sign up to our regular e-newsletters for free with at home yoga videos, recipes and mindfulness practices.

Find out more

Contact

Classes are held within a private boutique style wellness studio

Message us on WhatsApp

The Balanced Space

Business Centre, 21-27 Hollands Road, Haverhill, Suffolk, CB9 8PU

sarahlougibbs@icloud.com

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