Balanced Mamas at home

These virtual programmes offer you the choice to practise prenatal yoga and birth preparation from the comfort of your own home. Programmes include Prenatal Yoga, Yoga for Pelvic Girdle Pain, The Birth Ball Series..

PLUS the FULL Balanced Mamas - Pregnancy Yoga and Birth Preparation Programme

Programmes

Pregnancy Yoga + Birth Preparation

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Pregnancy Yoga + Relaxation

Pregnancy Yoga + Birth Preparation

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Yoga for Pelvic Girdle Pain

Pregnancy Yoga + Birth Preparation

Yoga for Pelvic Girdle Pain

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The Birth Ball Mini Series

Pregnancy Yoga + Birth Preparation

Yoga for Pelvic Girdle Pain

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The Balanced Birth Hub & Podcast

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