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Balanced Mamas Pregnancy and Postnatal Yoga and Wellbeing Services.
Offering in-person and on demand classes, courses and workshops, from pregnancy yoga, birth preparation, fourth trimester and postnatal support, postnatal yoga and pilates.
Sarah is a Yoga Alliance certified Pregnancy and Postnatal Yoga Teacher, Aqua-natal teacher and an Advanced Pregnancy Wellness Practitioner.
Sarah has also trained in pre and postnatal pilates, baby yoga and massage as well as core and pelvic floor rehab and nutrition for postnatal recovery. Gaining qualifications from some of the top pre and Postnatal training schools, including Apple Yoga, Birth-light, YogaMama and Burrell Education.
Sarah created 'Balanced Mamas' and 'The Balanced Birth Podcast and Club' to help support women through pregnancy, birth and into motherhood.
Balanced Mamas offers weekly in studio classes including Pregnancy yoga and Relaxation, Mum and Baby Yoga and Postnatal Pilates.
There are 4 on demand programmes from Balanced Mamas to choose from including pregnancy yoga, birth preparation and more
Over on the 'Podcast' Sarah chats with professionals within the pregnancy, birth and postnatal industry to help prepare you for birth and motherhood
FREE monthly coffee meet ups to help support your pregnancy and prepare you for birth with pregnancy and birth experts, Letty, Amie and Sarah